How to Cure Upper Back Pain  

Upper back pain is becoming more common these days. The sheer number of people using computers for long hours at a stretch is increasing by the day. As a result, cases of upper back pain are also going up at a higher rate because of poor posture people maintain at their work place. It can range from an occasional pain to a burning pain in the upper left or  right side of the back.  

Pain in the upper back is primarily because of muscle irritation; and though it is not as common as lower back pain, it can still be very limiting and restrictive in nature. This type of pain hinders normal day to day activities like driving, brushing, wearing clothes etc.  

Sitting and sleeping postures

As a first step toward the cure, it is important to note the posture that you tend to sit in. If you are working with a computer, make sure you do not lean forward or hunch your back. It is best to sit with your back straight against a comfortable chair. If your pain is in its initial stages, this can prove to be a very effective method of preventing further damage. A change in your normal sleeping position usually brought about by a different or a new pillow or mattress can also cause upper back and neck pain.

Icing

If you are experiencing a throbbing pain in the upper back, icing the affected area for 15 or 20 minutes is known to bring relief. The procedure can be repeated 3 or 4 times every day; an overall improvement is usually experienced at the end of the second day in most cases. This may not cure your upper back pain if there is an underlying problem, but it may provide temporary relief.

Anti Inflammatory Prescriptions

Many doctors prescribe anti inflammatory medicines like Ibuprofen. These medicines are very effective and provide fast relief. However, it is recommended that natural anti inflammatory supplements be taken instead. If required, it can be followed up with exercises for upper back pain. It is advisable that drug prescriptions are always taken with the advice of a medical practitioner, as the causes of back pain can vary from person to person.